Methods
CBT
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy focused on identifying and changing unhelpful thoughts, beliefs, and behaviors that negatively impact emotions. Through CBT, individuals learn to challenge and reframe their thoughts and beliefs, replacing them with healthier, more balanced perspectives. They learn how to replace negative behaviors contributing to their problems with healthier more adaptive behaviors. CBT has been shown to effectively treat a range of mental health conditions, including depression, anxiety, and stress by empowering individuals to build healthier, more constructive ways of thinking and acting.
Exposure Therapy
Exposure therapy is a psychological treatment that helps individuals confront and reduce their fear or anxiety related to people, situations, objects, or memories. By gradually and repeatedly exposing individuals to the source of their fear in a controlled, supportive environment, this therapy reduces avoidance behaviors and helps clients build tolerance and confidence. Exposure therapy is commonly used for treating anxiety disorders and phobias, and it has been shown to be highly effective in decreasing anxiety over relatively short periods of time.
ACT
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals accept difficult emotions rather than fight them, while committing to actions that align with their values. ACT combines mindfulness techniques with behavioral strategies to increase psychological flexibility, allowing people to live more fully in the present and pursue meaningful goals despite challenges. This approach is effective for a variety of mental health conditions, helping individuals build resilience and lead value-driven lives.
"Parts Work"
“Parts work” is a therapeutic approach in psychology that explores the different “parts” or aspects of a person’s mind, often seen as inner voices or subpersonalities, each with its own feelings, needs, and perspectives. These parts represent different emotions or roles, such as an “inner critic” or a “caretaker,” which can sometimes conflict with one another. By becoming aware of the different parts in one’s psyche, people gain better understanding of themselves and why they feel conflicted or stuck. This path leads to self-compassion and greater emotional balance. This approach is commonly used in therapies like Internal Family Systems (IFS) to promote healing and self-integration.
